Meet ZOne
Sleep better.
Starting tonight.
ZOne is a personal sleep coach that helps great sleep become your natural default.
If you're tired, it's not because you don't care about sleep.
You've tried going to bed earlier.
You've tried melatonin, magnesium, or meditation.
You've checked your sleep scores and charts.
But nothing sticks — because no one ever told you exactly what to do differently, day by day.
Sleep doesn't improve from awareness. It improves from action.
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Wearables show you what happened.
Blogs explain why sleep matters.
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ZOne tells you what to do — tonight.
Actionable, personalized, daily.
Every great night of sleep depends on three systems.
Sleep Drive
How much pressure your body has built to fall asleep.
Body Clock
How well your circadian rhythm is aligned to when you go to bed and wake up.
Quiet Mind
How calm your nervous system is when your head hits the pillow.
ZOne measures all three — then builds your daily plan to improve them.
What does ZOne include?
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Your Sleep Profile
ZOne shows you what's holding your sleep back — Sleep Drive, Body Clock, or Quiet Mind — so you know where to focus.
Your Daily Plan
Each day you get clear missions: when to wake, when to move, when to eat, when to wind down.
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Habit Tracking
As you complete missions, ZOne locks them in as habits — so good sleep becomes automatic.
Weekly Optimization
Every week ZOne adapts your plan based on what's working, what's stuck, and where you're improving.
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Why choose ZOne?
ZOne is the most advanced sleep transformation system.
Free up your time
ZOne automatically calculates your sleep needs. No manual tracking required.
Science-backed
Built on CBT-I, circadian biology, and nervous-system science.
Adapts weekly
Your plan evolves based on what's working and where you're improving.
Thousands of users talk about us
"I fall asleep faster than I have in years."
— Sarah M.
"I finally stopped waking up at 3am."
— James K.
"This feels like a real coach, not an app."
— Emily R.
Over 10k 5-star ratings
4.9/5 average rating
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You don't need perfect sleep. You need the right plan.
Available on iPhone. Android coming soon.